Abstract Summary
This study aims to discover how Medium-Chain Triglyceride (MCT) oil affects weight reduction by increasing metabolic rate.
Context: Because MCT oil can increase metabolism and help with weight management, especially in ketogenic diets, it is becoming more and more common in dietary supplements.
Methods Used
Methods: Previous research on the effects of MCT oil on metabolism provides a solid basis for our study. We concentrate on its function in elevating energy expenditure and fat oxidation to guarantee a thorough comprehension of its possible advantages.
Data Sources: Our investigation into the physiological effects of MCT oil use is based on a comprehensive review and synthesis of reputable nutritional studies and clinical trials published in peer-reviewed journals. This ensures the credibility and reliability of our findings.
Researchers' Summary of Findings
Health Implications: Research shows that consuming MCT oil can boost weight loss attempts by considerably raising metabolic rates. It is marketed as a helpful supplement for people who want to manage their weight efficiently and enhance their metabolic health.
DOI: 10.1016/j.metabol.2021.154712
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