Dr Cherine's Blog

Skin, joints, and other tissues receive structural support and strength from collagen, the most abundant protein in the body. Our bodies' natural decrease in collagen production as we age exacerbates wrinkles, joint pain, and other age-related issues. Thankfully, there is a straightforward way to increase your intake of this essential protein: collagen supplements, such as collagen peptides and powder, can unlock many benefits for joint mobility, skin health, and general wellness.  Benefits of Collagen Supplements Collagen supplements offer many potential benefits for your skin, joints, bones, and overall health. Here are some of the key advantages: Skin Health and Anti-Aging Studies show collagen peptides can help slow skin aging by reducing wrinkles and dryness. One study found that...

These are some foods you can blend into a weight loss smoothie if you’re trying to boost your metabolism and burn fat!  Remember that you want to stay with fruits that are lower in sugar!  Do not be afraid to put some good fats into your smoothies either!  Make sure you skip the “extras” like yogurt or too much almond milk. This only takes away from your fat burn and adds wasted calories that aren’t supplying your body with beneficial nutrients.  Berries – low in sugar but still sweet, high in fiber, high in antioxidants; helps burn fat; can help...

Health Benefits of Lemon Water Before you learn about the different ways to drink lemon water and provide some helpful tips for drinking it daily, let’s go over some of the main health benefits. The reason lemon water should be consumed regularly isn’t just because it is tasty – though it definitely is! But lemon water is actually very good for you, providing a lot of different health benefits. From helping you to lose weight to improving your digestion, you will notice the positive impact it has on your body very quickly. Here are some different health benefits to remember...

Superfoods For Your Primal Babe Lifestyle Eating a low-carb diet can seem very tedious at certain points. You may find yourself getting into a rut and eating the same old thing day after day or week after week. When you start to notice that you are planning the same meal over and over you may wonder how to change it up and still keep superfoods as a vital part of your plan. Here are some foods you may not be using, or using often, that can help you boost your low-carb diet.   Pumpkin Pumpkin, canned or fresh, is an...